AM
PVC
Overhead Press - 45 x 8 x 3
Dead Lift - 45 x 8 x 3
Dumbbell Curls - 20 - 25# x 8 x 3
Squat on Toes - BW x 10 x 2
Calf Raises - BW x 8 x 3

8-6-17
Feeling "not so bad" today.  Not great but improved.
Concept 2 on #4 - 500 meters at 2:24
Concept 2 on #4 - 500 meters at 2:02  Max HR 118
DB Curls - 20# x 10- x 2
DB Bench Press - 35# x 15
Squats on Toes - BW x 10 x2
Levering - easy all directions

8-5-17
1/2 pill last night and this morning
Sick last few days
Concept 2 on #4 - 500m in 2:57
Concept 2 on #4 - 500m in 2:17
ARC - 20 minutes - both sides of my garage wall
Having the"greasy sweats" but feel better than the last few days
Fell like doing more but will stop for now - I need on the recovery I can get

8-4-17
Too messed up to even get to the gym - which is maybe 15' from the house.  I'm supposed to go climbing this weekend but that ain't a gonna happen - I staggered and about fell down just going to get my supper in the kitchen.  I think the drug has me "poisoned" for lack of a better term,  I'm trying to just make it to Tuesday and see what the doc says about all this.  I guess it is better than the horrible pain I was in but - well - it's not all that much better.

8-3-17
Sick!  Like a fever - shakes - sick stomach feeling - headache (sinus I guess) - just sick.  This is not the face pain or medication sick this is a sick sick kind of thing.  I did get a lot of sleep though - 8 hours last night and another 8 or 10 on and off today.  Went to the climbing wall - did no more than maybe 10 or 12 routes and laid down on the floor and went to sleep - totally exhausted - had trouble getting up off the floor after waking up - I'm really looking forward to feeling better for a change.  Calling Dr House :)

8-2-17
AM
Pretty much FUBARed as to a work out.  I went back onto a full pill twice a day starting yesterday to see what effect it would have on my nose pain.  Unfortunately it didn't help much but it  did bring back all the side effects big time.  Loss of balance - sleepy - twitchy or jerky - but only the smallest help with the pain level.  A big "crap" - things were going so well there for a while.  Pain isn't as bad as it was but it ain't great either. 

Did a bunch of stretching and floor work - figured if I was already on or near the floor I couldn't fall very far.

8-1-17
2 PM
Dex Balls - Reverse Wrist curls - ISG
ARC - Easy side 10 minute warm up
Hang Board - made most things harder today - fingers now ache like the devil
Block Weights
Push Ups - 20 reps
Calves and feet - stretch and strenghten
Still beat up from the weekend - it's going to take a while to come back from 7 months of the face pain being like it was (and still is somewhat)