Squats - BW x 15 x 2
Squats on toes - BW x 15 x 2
DB BP - 50# x 15
DB Curls - 40# x 10 L&R
Calf Raises - BW x 30
Finger and Forearm stretches
Planned day of for Grip

PVC
Squats on toes - BW x 15
ISG - up to a moderate 1&10
Tombstone - 40 complete ROM Reps on tips - a good little workout
Dex Balls
Dead Stop Sledge Levering in Rack - 20# x 5
Slim Lever of floor - 6# x 10 L&R

Squats - BW x 15 x 2
Squats on toes - BW x 10 x 2
ISG - 1&3 x 10x2
Euro @ 54 x 60-110-160-210x1  215x Miss
Gracie x 1 left - miss right
2 3/8" DB @ 135 x 1 L&R
Sledge Lever in rack - 30# x 5 with gloves
Slim Lever - 12# xx miss - 10 x 1
In - Out rotation - 8 x 1 out - 6 x 1 in and out
DB BP - 50# x 15
DB Curls - 35 x 12 L&R

ISG - worked up to 5 & 12
Hands are beat so just some Medley items
Climber pinch -197 x miss
6 x 5K plates x miss
3 x 25# standard plates - x 1
One hand Flask - 60+ x 1 L&R
Key Pinch - 45 in plates x 1 L&R
Saxon DB -70x1 L&R
3/8" thin pinch - 75+ x 1
Scale Weights - 55# each x 1 R
Blobs - 35x1-40x1-45 x miss
Sledge in rack 31# x 2 bare hands (hurts)
Inner - outer rotation 6# x 4 each way

Squat - BW x 15 x 2
Squats on toes - BW x 10 x 2
Euro at 52 - 60-110-160-180-200x miss
**Euro at 54 - 60-110-160-210x1**
Gracie x 1 L&R
2 3/8" DB at 135 x 1 L&R
Sledge in rack - 40# x 2
DB Bench Press - 60# x 13
DB Curls - 40# x 10 L&R
Inner rotation - 6 x 3
Outer rotation - 6 x 3
Calf Raises - BW x 30

No workout today but worked my butt off getting the garage ready for Gripmas - moving the rubber mats - and all the equipment to the little building.  More work than a workout LOL.

Should have just stayed in the house - hands are done for.  Workout was a wash.  Miss after miss and lots of pain in my hands - time for a break and some rehab work.