Total Pageviews

Friday, December 8, 2017

Tomorrow is the big day.   Everything I can think of has been done - food is all ready for the cooking to start,  Easily will make weight - weighed 194.0# this morning.  Weigh in and start cooking in the morning with Teresa.  Gonna pig out for breakfast - just because I can :) 

Some of the guys stopped down tonight - nice visiting with them.  Looks like 16 competitors maybe - I hope to finish around half way through the pack.

Thursday, December 7, 2017

Finished cleaning out things to make room for Gripmas - God but I have a lot of "stuff"!  It's gonna be tight both at breakfast and in the garage!  Wear your Right Guard :)

Wednesday, December 6, 2017

Spent all day at the climbing wall belaying high school kids - no workout. 

Tuesday, December 5, 2017

VA Doctors appointment this morning to go over annual blood work.  I've been fighting some bad fatigue since Greece - need to get things sorted out.  Recommended going to see an endocrinologist some time soon as well.

Squats - BW x 20
Squats on toes - BW x 20
Dumbbell Bench Press - 40# x 20 reps
Dumbbell Curls - 20# x 15 reps L&R

Monday, December 4, 2017

Saturday, December 2, 2017

ISG - 1&3 - 1&7 - 1&11 - 3&6 - 6&9 - 7& 9 x a miss
*2HP at 52MM - 60-110-160-210-220-225x1 52 seems to be better - it wasn't working earlier*
Gracie x 1
2x35 Deep Dish plates x a miss
3x25 Std plates x 1
COC #2 x 1 TNS
Climber Pinch at 197 x 1
Flask at 180# in plates x 1
Slim Lever 12# x 1
5 x 5K plates x 1
58# bloack x 1
Key Pinch at 45# x 1
1" Thin pinch x 125# x 1
Outer Rotation 9.25# x 1
Inner Rotation - 6# x 1 - wrist simply will not take this any heavier
Sledge to Face - 16# x 1
1/2" Chin x 1
Fat Grip Chin x 1
Campus Small rung chin x 1
Campus Large 1 to 6 x 1
2.5" block chin x 2
Scale Weights x 1
Saxon DB at 70# in plates x 1
Finger Walk 5# x 1 L

Sledge In Rack - 30# x  7 completely dead stop each rep

Friday, December 1, 2017

PVC Long Routine warmup
Dumbbell Bench Press - 40# x 15 nice and easy
Dumbbell Curls - Zottman style - 20# x 15 nice and easy
Forearm and finger stretching
Had Teresa roll them with the stick
Lots of general stretching all over