Tomorrow is the big day. Everything I can think of has been done - food is all ready for the cooking to start, Easily will make weight - weighed 194.0# this morning. Weigh in and start cooking in the morning with Teresa. Gonna pig out for breakfast - just because I can :)
Some of the guys stopped down tonight - nice visiting with them. Looks like 16 competitors maybe - I hope to finish around half way through the pack.
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Friday, December 8, 2017
Thursday, December 7, 2017
Wednesday, December 6, 2017
Tuesday, December 5, 2017
VA Doctors appointment this morning to go over annual blood work. I've been fighting some bad fatigue since Greece - need to get things sorted out. Recommended going to see an endocrinologist some time soon as well.
Squats - BW x 20
Squats on toes - BW x 20
Dumbbell Bench Press - 40# x 20 reps
Dumbbell Curls - 20# x 15 reps L&R
Squats - BW x 20
Squats on toes - BW x 20
Dumbbell Bench Press - 40# x 20 reps
Dumbbell Curls - 20# x 15 reps L&R
Saturday, December 2, 2017
ISG - 1&3 - 1&7 - 1&11 - 3&6 - 6&9 - 7& 9 x a miss
*2HP at 52MM - 60-110-160-210-220-225x1 52 seems to be better - it wasn't working earlier*
Gracie x 1
2x35 Deep Dish plates x a miss
3x25 Std plates x 1
COC #2 x 1 TNS
Climber Pinch at 197 x 1
Flask at 180# in plates x 1
Slim Lever 12# x 1
5 x 5K plates x 1
58# bloack x 1
Key Pinch at 45# x 1
1" Thin pinch x 125# x 1
Outer Rotation 9.25# x 1
Inner Rotation - 6# x 1 - wrist simply will not take this any heavier
Sledge to Face - 16# x 1
1/2" Chin x 1
Fat Grip Chin x 1
Campus Small rung chin x 1
Campus Large 1 to 6 x 1
2.5" block chin x 2
Scale Weights x 1
Saxon DB at 70# in plates x 1
Finger Walk 5# x 1 L
Sledge In Rack - 30# x 7 completely dead stop each rep
*2HP at 52MM - 60-110-160-210-220-225x1 52 seems to be better - it wasn't working earlier*
Gracie x 1
2x35 Deep Dish plates x a miss
3x25 Std plates x 1
COC #2 x 1 TNS
Climber Pinch at 197 x 1
Flask at 180# in plates x 1
Slim Lever 12# x 1
5 x 5K plates x 1
58# bloack x 1
Key Pinch at 45# x 1
1" Thin pinch x 125# x 1
Outer Rotation 9.25# x 1
Inner Rotation - 6# x 1 - wrist simply will not take this any heavier
Sledge to Face - 16# x 1
1/2" Chin x 1
Fat Grip Chin x 1
Campus Small rung chin x 1
Campus Large 1 to 6 x 1
2.5" block chin x 2
Scale Weights x 1
Saxon DB at 70# in plates x 1
Finger Walk 5# x 1 L
Sledge In Rack - 30# x 7 completely dead stop each rep
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