Wrist Curls - 135# x 6
Reverse Wrist Curls - 40# x 8
Wrist Curls - 135# x 6  last couple hard
Reverse Wrist Curls - 40# x 8
Behind the back Wrist Curls - 135# x 6
Reverse Curls - 45# x 8
Behind the back Wrist Curls - 135# x 6 last couple hard
Reverse Curls - 45# x 8
Levering all directions - 6.25# @ 11" x 8

The 135# was just about perfect weight - struggled on the last couple reps with it.  Need to add just a little on the reverse wrist curls and reverse curls.  Levering weight is good for a couple more workouts I think.  Synergy is supposed to be done to failure and with zero rest between sets - gives a nice pump :).  An actual workout today - not holding back for climbing or Gripmas.

Dumbbell Bench Press - 50# x 10 x 3
Pull Downs - V Handle - 70# x 10 x 3
Dumbbell Curls - 30# x 10 x 3
Band Triceps Extensions - Light Band x 15
Floor Work and stretching

Squats - 65# x 10 x 3
KB Swings - 20K x 10 both - L&R
Calf Raises - 30 reps x 2
Ab Wheel on knees - 15 reps

Starting Synergy Forearm - light today
Wrist Curls - 100# x 6
Reverse Wrist Curls - 30# x 8
Wrist Curls - 100# x 6
Reverse Wrist Curls - 30# x 8
Behind the back Wrist Curls - 100# x 6
Reverse Curls - 35# x 8
Behind the back Wrist Curls - 100# x 6
Reverse Curls - 35# x 8
Levering all directions - 5# @ 11"

Want to do this until I stall - then move to something else - maybe try it on the IM Axle?  I need a lot more wrist strength to lift the Inch DB.

12-13-17
Squats
Calf Raises
KB Swings
Ab Wheel on knees
Light Levering

12 - 14 17
Squats
KB Swings
Calf Raises

12-15-17
DB Bench Press
V Handle Pull Downs
DB Curls - Alternate Hands
Band Triceps

Wrote up an Easy Strength kind of workout (my version) to start next week - 4 rotating workouts - nothing very tough - will increase intensity over time

12-12-17

Sore from Gripmas contest and cleanup

PVC

Stretching and floor work

KB Swings

Squats

Girls Push Ups

Ab Wheel on knees

Just enough to loosen up

The Gripmas Carol 2017.
Well I survived :).  Feel like I was hit by a truck this morning but OK overall.  Gonna run down to the Dollar Store and buy a couple spong mops and start on the gym cleanup after some coffee and a little breakfast.  Had 16 competitors - Andrew Durniant won the overall, Jedd Johnson second - Chez third - Jason Gonzalez 4th and I took fifth.  I was in fourth going into the last event and Jason had a great Sledge event.  Now the fun begins - the cleanup process - usually a 12 hour marathon of hands and knees scrubbing chalk out of the floor and off everything - yeah!