Leverage Squats - 140# x 10 x 3
KB Swings - 16 - 20- 24-28K x 20 each
Standing Calves - BW x 45 x 2
Hanging L Sit Leg Spreads - 30 reps

Started this program 12 - 14 - 17. It was a straight linear progression and worked for about 3 weeks like I expected. I want one more (at least) Power Forearm workout to get the 150# Wrist Curls done but it's time to figure out what to do now to keep progressing. Some exercises have reached my current strength limit and some have a "don't flare up old injuries" limit. Time to put the ole thinking cap on and see what shakes out for the next 3 or so weeks.

Power Forearms

Wrist Curls - 150# x 6

Reverse Wrist Curls - 50# x 8

Wrist Curls - 150# x 4 - not recovered or just too heavy?  We'll see next time I guess.

Reverse Wrist Curls - 50# x 8

Behind the back Wrist Curls - 150# x 8

Reverse Curls - 70# x 8

Behind the back Wrist Curls - 150# x 8

Reverse Curls - 70# x 8

Palm still sore
Dumbbell Bench Press - 50# x 20 x 1 - Easy today
V Bar Pulldowns 90# x 20 - also easy today
DumbbellCurls - palm hurt too much - passed
Band Triceps - Light and mini band - 20 reps last few hard
Nothing to failure today but a fair workout just the same

Squats - 60K x 10 x 3
KB swings - 24K x 25 x 2
Seated Calf Raises - 130# x 45 x 2
***Ab Wheel on knees - 50 reps*** Time to switch to hanging L Sit leg spreads now

Bars cold as hell so changed things up a little for speed :)
Wrist Curls 145# x 9 reps (good ones)
Reverse Wrist Curls - 40# x19
Wrist curls behind the back - 145# x 19 reps ( 16 really good plus a few with momentum)
Reverse Curls 65# x 14 reps
Levering Front - 8 L&R
Levering Rear - 15 reps L&R
***Each set done to failure today - no rest between sets***

2018

Squats 55K x 10 x 3

KB Swings - 24K x 20 x 2

Calf Raises - standing BW x 45 x 2

Ab Wheel on knees - 40 reps

Wrist Curls - 140# x 6

Reverse Wrist Curls - 40# x 8

**Wrist Curls - 140# x 6  Made all my reps with 140# **

Reverse Wrist Curls - 40# x 8

Behind the back Wrist Curls - 140# x 6

Reverse Curls - 60# x 8

Behind the back Wrist Curls - 140# x 6

Reverse Curls - 60# x 8

No Levering as it hurts my palm