Rings - Invert to low L Sit - 7 reps
KB Swings - one hand - 8 & 12K x 10 L&R
2 3/*" DB Hold @ 120# - 15/10 -15/15 - 10/10
Streetching and Floor Work
Rec Center Climbing Tonight

Bike Trainer - 20 minutes
Plie Squats - BW x 10
KB Push Press - 2x12 - 2x16K x 15
Cambered Bar squats - 115 -135-155-175x5
KB Swings 2 hands - 16-24K x 20
DB Curls - 45# x 5 x 3
Stretching and floor Work

Bike Trainer - 20 minutes
Plie Squats - BW x 10 x 2
KB Snatch - 12K x 25 L&R
Swings - one hand 16K x 10 x 2 L&R
2 3/8" DB Hold @ 120# x 20 sec right and 15 left
Ab Wheel on knees - 25
Stretching and floor work

Climbed about 3+ hours yesterday at Rick's - cold inside his big building (30s) but had a great time and a good workout.
Had to go to the dentist today so was gone all morning and now have the lazy's so I'll hit it again tomorrow :)

Didn't really feel like working out today so just did some List items
Plie Squat - BW x 10 x 2
***Chin Ups with 32K - Neutral Grip***
***Reverse Bend a 60D ***
***2 x 55# Scale Weight DL L&R***
***16" Sledge Choke DL***
***Sledge Coin Load at end of 8# Hammer***
***Sledge Finger Walk 16#***
***Rolling Thunder 150# in plates***
***60d bend Double Overhand***
All are items on my List

Bike Trainer - 20 minutes
One arm KB Press - 12K x 20 - 16K x 15 L&R
Two hand Swings - 8k - 12K x 20 L&R

Low back ouchy so took it easy but also will be climbing Sunday and wanted a break on the forearms too.  Still gaining weight - need to think about some things - diet has been pretty good - not sure what's up?

Concept 2 - 500 meters - 2:07 - chest congestion is getting better - not as much "wheezing" today
2 3/8" DB Handle 110# hold x 30 seconds right - 20 left
Single KB C&J - 16K x 15 L&R x 1
Jump Squats (ass to grass) 65# x 8 x 2
Rings - invert to low L Sit - repeat - 5 reps - been a while - hard today
KB Swings - one hand - 24K x 15 L&R x 1