10-15-18
Floor Work 
Cambered Bar Squats - 140# x 5 - 6- 7-
Dead Lift - 213# x 5 x 3
Calf Raises - BW till a burn
Overhead Press - 65# x 10

10-14-18

COC - 1.5 x 6 R&L

Tombstone - 50 reps - added bands today

2" DB 160# x 3 singles L&R

Tips Tester - 175# x 5 x 3

3/8" thin Pinch 70# x 5 x 3

35 - 40# Blobs - 40 was hard right hand today

Levering all ways

AA Grip machine - 125# x 15

Flask - 175# x 3 x 3

COC Choked - 141# x 2 R - 131 x 2 R and 1 L

2 3/8" DB 115# x 3 x 3

All weights are plate weight only, doesn't include the loading pin and apparatus.

10-13-18 Low back tender

Floor Work

Cambered Bar Squats - 120# x 7 x 3

Dead Lift - 191# x 6 x 3

Calf Raises - BW till a burn

Overhead Press - 60#x 10

10-12-18

COC #1 x 6 R&L

Tombstone - 60 reps

2" DB @ 160# x 2 singles

Tips Tester - 160# x 6

3/8" thin Pinch - 60# x 6

35 & 40# Blobs 1 R&L

Levering all directions

AA Grip Machine - 160# x 15

Flask @ 160 x 5 singles

ISG - 1 &5 till burn L&R

COC Choked 131 x 5 singles L&R

10-11-18

Floor Work

Cambered bar Squats - 120# x 5 x 3

Dead Lift - 191# x 5 x 3

Calf Raises - BW till a burn

Overhead Press - 55# x 5

Climbing Wall tonight

Climbing trip is done - time to start Gripmas training.
COC #1 x 5 L&R
Tombstone - 50 reps
2" DB @ 160# x 2 singles
Tips Tester - 150# x 5
3/8" thin Pinch - 60# x 5
35# Blob L&R - 40# Blob - 1 R - miss L
Levering all Directions
AA Grip Machine - 100# x 15
6# Sledge finger walk L&R
Hands still tired from climbing - nice easy little session

9-8-18
Long floor warmup
Euro at 52 - I cleaned my Euro back down  - really scrubbed it.
60x5-110x4-160x3-180x2-200x 1barely
Straight Arm Pulldowns followed by triceps pushdowns @ 50# x 10 each x 3 - done "soft" style
ARC on my climbing wall - 10 minutes all on easy side
Overhead press - 45# x 12 "soft" reps