9-29-17
OFF - Lats are fried

9-30-17
Neural Grip Chin Ups - 50# x 5-4-3-2-1 - all really good ones - the rest did me good
3 x 60d Reverse Bends with Double Overhand finish on each
WW Hill Walk
Euro at 52 with Sorinex Chalk from Nate - 60 - 110 - 160 - 210 chalk felt kind of strange - doesn't stick to my hands real well but seemed to give a nice friction - need to do more testing side by side with other chalks but so far I like it

Scheduled day off - just climbing at the rec center wall tonight is all for a couple hours.  Tomorrow finishes up the 50# chin up rotation.  Then a break until vacation and I'll start Gripmas training after that.  I'm not expecting much this year with the year I've had with my face pain and the limited (darn near non existent) training I've been able to do.  Hopefully next year will be better. 

Climbed well - Teresa climbed better - she had a really good night.

This Medication seems to be helping the face pain.  Certainly not gone by any means but it is better.  Having a little difficulty breathing which was the first side effect I noticed last time - but it isn't bad  - just when power hiking uphill was the only time today.

AM
Neutral Grip Chin Up 50# x 4-4-3-2-1
Painted fascia boards
Walked WW Hill
Plie Squats - 3 sets of 15

AM
Started new/old face pain medication last night - hope it works better and we can control the side effects with the lower dosages - fingers crossed.  there is supposed to be a gradual build up - last time I just dove right in - which is what the doc said to do.  This doc says different - as does the directions - hoping it works out better. 

Neutral grip chin ups - 50# x 4 -3-3-2-1
ARC on my wall 13 minutes
Rec Center Walk
Bike Trainer - 20 minutes

AM
Neutral Grip Chin Up -50# x 4 -3- 2-2-1
ARC on my climbing wall - mostly on the hard side today - a brutal pump - 12 minutes

AM
Neutral Grip Chin Ups - 50# x 4 - 3-2-1-1
ARC on My Climbing Wall - 15 minutes
Bike Trainer - 20 minutes
Water Works Hill Walk

AM
Neutral Grip Chin Ups - 50# x 4-3-2-1
ARC - 15 minutes