10-31-18
Floor Work 
Cambered Bar Squats - 160 x 8 - 180 x 8
Dead Lifts - 280# x 3 - 311# x 1 - 339# x 1 - not a max but a solid lift for me right now
Straight Arm Pulldowns - 60# x 10
Pushdowns - 60# x 10

Floor Work 
COC T x 10 - 2.5x1 L&R - 2x 5 L&R
Tombstone - added bands - 30 reps - added more bands x 30
2" DB 160# x 5 L&R
Tips Teser - 220# x 5
3/8" thin pinch - 85 x 3
Blobs - 35 x 1 L&R - 40 x miss
Flask 175 X 3
Levering 6-8-10-12# x Slim - Face - Choke (to 20") - some rotations
COC Choked - 131-141 x 1 R - 150 filed and 156 x 1 R
AA Grip Machine - 150# x 15 910 good - 5 not so much)
2 3/8" DB @ 125 x 5 L&R
2x35# Plate Pinch - 1 R
2 x 45# Plate Pinch x miss
5x5K plate pinch x 1 L&R
Euro @52 60# x 5 - 110 x 4 - 160 x 3 - 180 x 2 - 210 x miss 0 200 x miss
Euro done Load and Go - no breaks
Thumbs are trashed

10-27-18

Floor Work

Cambered bar Squats - 160# x 8 x 3

Dead Lifts 275-295-317# x 3

CAlf Raises - BW x a burn

OH Press - 85# x 10

Straight Arm Pulldowns - 60# x 10

Pushdowns - 60# x 10

Thumb skin needs a break so choose to do things that spared it

COC Trainer x 10 - 2.5 x 1 - 2 x 3

Tombstone - 30 reps x 3 sets ( out off of the skin tears)

Sledge work - Slim - Face - Choke - Rotate - finger walking

AA Grip Machine - 135# x 15 - 10 reps -- 145# x 10

IM Axle standing wrist curls in rack - 213# x 5 x 3

10-25-18

Don't feel great today - BP was low and HR was up, even at rest.

Floor Work

Cambered Bar Squat - 160# x 5 x 3

Dead Lift - 253 - 275 - 295# x 3

Calf Raises - BW to a burn

Straight Arm Pulldown - 50# x 10

Push Downs - 50# x 10

10-24-18

A few more of these long "base building" sessions and then I'll work harder on the on the Top 50 List events. Endurance is slowly coming along but I need a little more base still.

COC Trainer x 10 L&R - #2.5 x one left and right - # 2 x a few reps

Euro @ 54 - 60#x5 - 110# x 3 - 160# x 1 - 210# x miss

2 3/8" DB @ 125# x 5 L&R

2x35# plate pinch - one right but cut my thumb - crap

2x45# plate pinch - nothing happening

35# Blob L&R - 40# Blob left - miss right

Tips Tester 210# x 5

Flask 175# x 2 - 185# x 1

2" DB @ 160# x 3 L&R

Levering - Slim x 6-8-10-12# x 1 L&R -- rotate 6# x reps-- Face lever x 6-8-10-12 x 1 L&R

3/8" thin Pinch - 85# x 3

COC Choked - 131# x 1 L&R very easy

Tombstone - 50 reps

AA Grip Machine - 135# x 15 (about the limit for now)

Sledge Choke - 12# @ 12-13-14-15-16" L&R

Euro @ 52 - 60-110-160-180-190-200x 1

Hands were swollen today - not sore - actually felt pretty good - but I decided on a day off anyway. Tomorrow I'm changing the order of my grip workout and adding weight - we'll see how it goes.