11-15-118
COC - 51-84-103-120-134 - Choked 131-141-156
#Euro at 50mm - 58-108-158-208 x miss - 178-188-198x 1 - tried 50 mm instead of 52 - not much different but not as good I think
IM Axle - 275-295-315-325 x almost
Gracie DB x 1 L&R
2 3/8" Axle - 209-259-279 x maybe good
Tips Tester - 150-175-200-225-250 x 1
Flask - 150-175-200x 1
Sledges - still struggling on all ways
Tombstone - added bands - 20 reps x 2
AA Grip Machine - 125 x 20 reps
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Thursday, November 15, 2018
Monday, November 12, 2018
11-11-18
Climbed at Ricks about 3 hours
11-12-18
COC - 51-84-103-120-134x1 Choked - 131-141-156x 1
Euro at 52 - 60-110-160-180-200-210xmiss
IM Axle - 209-275-195-315-325x miss
2 3/8" Axle 209-259-279-299x miss
Sledges - played around
Tips Tester - 210 x 5
Climbed at Ricks about 3 hours
11-12-18
COC - 51-84-103-120-134x1 Choked - 131-141-156x 1
Euro at 52 - 60-110-160-180-200-210xmiss
IM Axle - 209-275-195-315-325x miss
2 3/8" Axle 209-259-279-299x miss
Sledges - played around
Tips Tester - 210 x 5
I just can't seem to make any progress - Doctor says it's my medication and a reaction I'm having to it - that's a cheap way out that I won't accept even though I have been diagnosed with a couple new "issues" as the kids say.
Friday, November 9, 2018
Thursday, November 8, 2018
11-8-18
Floor Work
ISG Warm Up
Tombstone - 15 x 3 sets
Flask - 175# x 3 singles
Tips Tester - 210-220-230-240 x 1
3" pinch - 1 hand - 60# in plates L&R
3/8" pinch - 60# x 30 sec hold
Levering - really sucked today (lately)
5x5K plates - miss
58# block weight x 1 r miss L
Axle DL - 209-275-295-315 x 1
AA Grip Machine - 150 x 10
2 3/8" Axle - 279x 1
Gracie x 1 L&R - been a while since I could do this
COC Choked - 141 - 131 x 1 R
Floor Work
ISG Warm Up
Tombstone - 15 x 3 sets
Flask - 175# x 3 singles
Tips Tester - 210-220-230-240 x 1
3" pinch - 1 hand - 60# in plates L&R
3/8" pinch - 60# x 30 sec hold
Levering - really sucked today (lately)
5x5K plates - miss
58# block weight x 1 r miss L
Axle DL - 209-275-295-315 x 1
AA Grip Machine - 150 x 10
2 3/8" Axle - 279x 1
Gracie x 1 L&R - been a while since I could do this
COC Choked - 141 - 131 x 1 R
Wednesday, November 7, 2018
Tuesday, November 6, 2018
Sunday, November 4, 2018
11-4-18
Floor Work
COC - 51-84-103-120-134
Euro at 52 - 60x5-110x3-160x2-210x miss - 180x2-190x1 -200x1-205x miss - 200x1-190x1-180x2-160x3-110x5-60
Axle Rack Pull/hold - 33-123-213-283-303-323-303-283-213-123-33
2x45# Plate Pinch - up 2 hands - pause with one x 5
Flask - 175 - 185 x 1 plate weight
2 3/8" Axle - 259-279x1
2" DB - 150# x 4 L&R
2 3/8" DB 125 x 3 L&R
Tombstone - x 15 way out on fingertips
AA Grip Machine - 150# x 5 - I'm trashed
Sledge hammers - Sucked - I'm done done
Floor Work
COC - 51-84-103-120-134
Euro at 52 - 60x5-110x3-160x2-210x miss - 180x2-190x1 -200x1-205x miss - 200x1-190x1-180x2-160x3-110x5-60
Axle Rack Pull/hold - 33-123-213-283-303-323-303-283-213-123-33
2x45# Plate Pinch - up 2 hands - pause with one x 5
Flask - 175 - 185 x 1 plate weight
2 3/8" Axle - 259-279x1
2" DB - 150# x 4 L&R
2 3/8" DB 125 x 3 L&R
Tombstone - x 15 way out on fingertips
AA Grip Machine - 150# x 5 - I'm trashed
Sledge hammers - Sucked - I'm done done
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