12-15-18
20 minutes on Bike Trainer 
15 minutes on climbing wall - easy side
Actually start back on Monday

Well this was it - the last Grip workout before Gripmas. Wanted it to be a good one and it was - not great but satisfied.

Floor Work warm up

COC - Did Trainer - then 84# #1 and the pain in my palm wasn't worth it - stopped there - going to rest it until the contest and see where is is then

Euro Pinch at 52 - 60-110-160-180-210-220 x a miss

IM Axle = 209-275-295-315-325 x 1 solid hold

2 3/8" Axle - 209-259-279-299x1

Flask - 125-150-175-200-205 in plates

Tips Tester - 150-175-200-225-250

3/8" thin Pinch - 60-70-80-90-100x1

Sledges all directions - still struggling on these

Rolling Thunder - 110 x 5 L&R

Tombstone - 20 reps