11-28-18

Floor Work

IM Axle - 209 - 275 - 295 - 315 - 325 (up but couldn't hold)

2 3/8" Axle - 209- 259-279 x miss

Tried a light gripper but no go - lump in palm is slightly discolored and sore

11--27-18
COC 51-84-103 - 120 - popped something in my palm where the end of the gripper sits - pretty sore doing grippers but nothing else
Euro at 52 - 110-160-180-210 x 1 solid finally
Gracie x 2 L&R Strong R - hard left
Flask - 125-150-175-200 x 1 in plates
Tips Tester - 150-175-200-225-250 x 1
3/8" thin Pinch - 60-70-80-90-100 in plates
Rolling Thunder - 100 in plates x 5 L&R

11-24-18
COC - 51-82-103-120-134 x miss with the block - Choked - 131-141-156 -175 x miss
Euro at 52 - 60-110-160-180-200 -210 x miss
Gracie - 2 singles plus a 3rd miss L&R
IM Axle - 209-275-295-315-325x miss
Flask - 125-150-175-200x1 210 x miss
Tips Tester - 125-150-175-200-225-250x 1
Sledges - still suck
3/8" thin pinch - 50-60-70-80-90-100x 1
3" Pinch Block - 50-60-70-75 x 1

11-21-18

COC 51-84-103-120-134x1 -- Choked 131-141-156-175x miss

Euto at 52 - 60-110-160-180-200-210x1 -220x miss

Gracie DB - 3 singles L&R

2 3/8" Axle 209-259-279-289x1

Flask - 125-150-175-200x1

Tips Tester - 175-200-225-250-275x1

Sledges - 16# to head - everything else sucked

3/8" thin pinch - 75-85-95-105x miss

Tombstone - 30 reps x 2

IM Axle DL - gave my back a break today - no axle

11-18-18
COC 51-84-103-120-134 - Choked -131-141-150x miss - 175 x negative
Euro at 52 - 60-110-160-210xmiss - 180 - 200x 1
Axle DL - 209-275-295-315 - 335x miss
Gracie x 1 L&R
2 3/8" axle - 259 low back ouchy so i quit
Flash - 150-175-200x1
Tips Tester - 200-225-250x1
Sledge - all directions
Tombstone - 30 reps x 2 sets
AA Grip Machine - 150# x 15 reps
3" Pinch Block - 50-60-70 in plates
3/8" thin pinch - 70-80-90-100 x 1
5x5K plate pinch x 1 right miss left

11-15-118
COC - 51-84-103-120-134 - Choked 131-141-156
#Euro at 50mm - 58-108-158-208 x miss - 178-188-198x 1 - tried 50 mm instead of 52 - not much different but not as good I think
IM Axle - 275-295-315-325 x almost
Gracie DB x 1 L&R
2 3/8" Axle - 209-259-279 x maybe good
Tips Tester - 150-175-200-225-250 x 1
Flask - 150-175-200x 1
Sledges - still struggling on all ways
Tombstone - added bands - 20 reps x 2
AA Grip Machine - 125 x 20 reps

11-11-18
Climbed at Ricks about 3 hours
11-12-18
COC - 51-84-103-120-134x1 Choked - 131-141-156x 1
Euro at 52 - 60-110-160-180-200-210xmiss
IM Axle - 209-275-195-315-325x miss
2 3/8" Axle 209-259-279-299x miss
Sledges - played around
Tips Tester - 210 x 5

I just can't seem to make any progress - Doctor says it's my medication and a reaction I'm having to it - that's a cheap way out that I won't accept even though I have been diagnosed with a couple new "issues" as the kids say.

Floor Work

Glute Ham Raises - BW x 8 x 2

ISG - easy reps

I'm finding I need this extra day off.

More problems - more doctors - less blood LOL

11-8-18
Floor Work 
ISG Warm Up 
Tombstone - 15 x 3 sets
Flask - 175# x 3 singles
Tips Tester - 210-220-230-240 x 1
3" pinch - 1 hand - 60# in plates L&R
3/8" pinch - 60# x 30 sec hold
Levering - really sucked today (lately)
5x5K plates - miss
58# block weight x 1 r miss L
Axle DL - 209-275-295-315 x 1
AA Grip Machine - 150 x 10
2 3/8" Axle - 279x 1
Gracie x 1 L&R - been a while since I could do this
COC Choked - 141 - 131 x 1 R

11-7-18
Doctor this morning
Floor Work 
COC - T -1-1.5-2-2.5 - 2.5
Choked 131# - 141#
Euro at 52 - 60-110-160-180X 1 and done
Axle rack pulls - 33-123-213-283-303-323 barely
Sledges - nothing
What a bad day - weak as a kitten.

11-6-18
AM
Floor Work 
Cambered Bar Squats 170# x 7 x 2 - 190# x 7
Dead lift - 269x3 - 311 - 333 - 352 x 1Felt good today
Calf Raises - BW to a burn
Overhead Press 90# x 10
Straight Arm Pulldowns 70# x 10
Pushdowns - 70# x 10

11-4-18
Floor Work 
COC - 51-84-103-120-134
Euro at 52 - 60x5-110x3-160x2-210x miss - 180x2-190x1 -200x1-205x miss - 200x1-190x1-180x2-160x3-110x5-60
Axle Rack Pull/hold - 33-123-213-283-303-323-303-283-213-123-33
2x45# Plate Pinch - up 2 hands - pause with one x 5
Flask - 175 - 185 x 1 plate weight
2 3/8" Axle - 259-279x1
2" DB - 150# x 4 L&R
2 3/8" DB 125 x 3 L&R
Tombstone - x 15 way out on fingertips
AA Grip Machine - 150# x 5 - I'm trashed
Sledge hammers - Sucked - I'm done done

11-3-18
Floor Work 
Cambered bar squats - 170 x 7 x 2 - 190 x 7
Dead Lift - 319# x 3 - 339 x 1 - 350 x miss - felt wrong off the floor _ ass shot straight up - so bailed on it. 289 x 5 then 3
Calf Raises - BW to a burn
OH Press - 85# x 10
Straight Arm Pulldowns - 60# x 15
Pushdowns - 60# x 15

11-1-18
COC T x 5 - #1 x 1 - #2 x 1 - 120# x 1 - 134# x 1 
Choked - 131- 141 x 1 - filed 150 x miss
Axle Rack Pulls + hold - 123 - 213- 283 - 303 x 1 - 323 lift but no hold
Euro - 60-110-160-180-190-200xMiss - 180 - 190- 200 x 1
2 3/8" Axle - 119-209-259X 1 - then went sumo - much easier
Blockbuster - R Hand 70# in plates x 1
Flask - 70-75-70x1 in plates
2x45# plates - up 2,, down one hand x 5
2" Climber pinch - 185 in plates