10-31-18
Floor Work 
Cambered Bar Squats - 160 x 8 - 180 x 8
Dead Lifts - 280# x 3 - 311# x 1 - 339# x 1 - not a max but a solid lift for me right now
Straight Arm Pulldowns - 60# x 10
Pushdowns - 60# x 10

Floor Work 
COC T x 10 - 2.5x1 L&R - 2x 5 L&R
Tombstone - added bands - 30 reps - added more bands x 30
2" DB 160# x 5 L&R
Tips Teser - 220# x 5
3/8" thin pinch - 85 x 3
Blobs - 35 x 1 L&R - 40 x miss
Flask 175 X 3
Levering 6-8-10-12# x Slim - Face - Choke (to 20") - some rotations
COC Choked - 131-141 x 1 R - 150 filed and 156 x 1 R
AA Grip Machine - 150# x 15 910 good - 5 not so much)
2 3/8" DB @ 125 x 5 L&R
2x35# Plate Pinch - 1 R
2 x 45# Plate Pinch x miss
5x5K plate pinch x 1 L&R
Euro @52 60# x 5 - 110 x 4 - 160 x 3 - 180 x 2 - 210 x miss 0 200 x miss
Euro done Load and Go - no breaks
Thumbs are trashed

10-27-18

Floor Work

Cambered bar Squats - 160# x 8 x 3

Dead Lifts 275-295-317# x 3

CAlf Raises - BW x a burn

OH Press - 85# x 10

Straight Arm Pulldowns - 60# x 10

Pushdowns - 60# x 10

Thumb skin needs a break so choose to do things that spared it

COC Trainer x 10 - 2.5 x 1 - 2 x 3

Tombstone - 30 reps x 3 sets ( out off of the skin tears)

Sledge work - Slim - Face - Choke - Rotate - finger walking

AA Grip Machine - 135# x 15 - 10 reps -- 145# x 10

IM Axle standing wrist curls in rack - 213# x 5 x 3

10-25-18

Don't feel great today - BP was low and HR was up, even at rest.

Floor Work

Cambered Bar Squat - 160# x 5 x 3

Dead Lift - 253 - 275 - 295# x 3

Calf Raises - BW to a burn

Straight Arm Pulldown - 50# x 10

Push Downs - 50# x 10

10-24-18

A few more of these long "base building" sessions and then I'll work harder on the on the Top 50 List events. Endurance is slowly coming along but I need a little more base still.

COC Trainer x 10 L&R - #2.5 x one left and right - # 2 x a few reps

Euro @ 54 - 60#x5 - 110# x 3 - 160# x 1 - 210# x miss

2 3/8" DB @ 125# x 5 L&R

2x35# plate pinch - one right but cut my thumb - crap

2x45# plate pinch - nothing happening

35# Blob L&R - 40# Blob left - miss right

Tips Tester 210# x 5

Flask 175# x 2 - 185# x 1

2" DB @ 160# x 3 L&R

Levering - Slim x 6-8-10-12# x 1 L&R -- rotate 6# x reps-- Face lever x 6-8-10-12 x 1 L&R

3/8" thin Pinch - 85# x 3

COC Choked - 131# x 1 L&R very easy

Tombstone - 50 reps

AA Grip Machine - 135# x 15 (about the limit for now)

Sledge Choke - 12# @ 12-13-14-15-16" L&R

Euro @ 52 - 60-110-160-180-190-200x 1

Hands were swollen today - not sore - actually felt pretty good - but I decided on a day off anyway. Tomorrow I'm changing the order of my grip workout and adding weight - we'll see how it goes.

Went to the Chiro this morning - neck was (is) out. Came home and worked out - probably shouldn't have but...

Floor Work

Cambered bar squat - 140x 10 - 160 x 10

Dead Lifts - 253 -273 - 301 x 3

Calf Raises to a burn

Overhead press- 75 x 10

Very short rest between exercises
Floor Work
COC #2 10 R and 5 L
Tombstone - 40 reps
2" DB @ 150# 10 L and 10 R
Tips Tester - 200# x 10 Both hands of course
3/8" thin pinch - 80# x 5
35 and 40# Blob - 1 L&R each
AA Grip Machine - 125# x 20 reps
Levering - Slim *# x 5 L&R - Choked - 12# x 12,13,14,15,16" L&R - rotations
Flask - 175# x 2 (hard)
COC Choked 131# 3 L&R
2 3/8" DB at 125 - 5 L&R
Euro at 54 - 160 - 180 x 1 (hard)
2x35 deep dish plates - 1 R - miss left
2x45# plates - lifted 2 hands pause with one - back and forth

I need to reverse the order now and see what happens

10-19-18

COC #2 x 10 right and 6 left

Tombstone - 40 reps

Tips Tester - 200# x 5

2" DB - 140 x 5 L&R

3/8" Thin Pinch - 80# x 5

35# Blob x 3 L&R

40# Blob x nothing

AA Grip Machine - 125# x 15 full ROM

Levering all ways

Flask - 175 x 2

COC Choked - 131 x 3 R and zero left

2 3/8" DB - 115# x 7 L&R

2 x 35# Deep Dis plates - 2 hand lift with 1 hand holds L&R

2 x 45# plates - 2 hand lift with one hand attempts

Euro @ 54mm - 160 very easy x 3

Very little rest between things to day - getting ready to go to Josh's

10-18-18

Floor Work

Camerbed bar Squats - 140 x 7 x 3

Dead Lift - 213 - 233 - 253 x 3

Calf Raises - BW to a burn

Overhead Press - 70# x 10

Took today off - just did some floor work and stretching.

10-16-18

COC - 1.5 x 10 R&L

Tombstone - 40 reps - added bands today

2" DB 160# x 2 not very good singles L&R

Tips Tester - 200# x 5 x 3

3/8" thin Pinch 80# x 5 x 3

35 - 40# Blobs - 35x3 L&R 40 by miss both hands

Levering all ways10

AA grip Machine 150# x 8 not real good reps

Flask - 175# x 2 x 3

COC Choked - 131 x 2 R and miss L

2 3/8" DB 115# x 5 L&R

Didn't have it today - probably need an extra rest day before grip again

10-15-18
Floor Work 
Cambered Bar Squats - 140# x 5 - 6- 7-
Dead Lift - 213# x 5 x 3
Calf Raises - BW till a burn
Overhead Press - 65# x 10

10-14-18

COC - 1.5 x 6 R&L

Tombstone - 50 reps - added bands today

2" DB 160# x 3 singles L&R

Tips Tester - 175# x 5 x 3

3/8" thin Pinch 70# x 5 x 3

35 - 40# Blobs - 40 was hard right hand today

Levering all ways

AA Grip machine - 125# x 15

Flask - 175# x 3 x 3

COC Choked - 141# x 2 R - 131 x 2 R and 1 L

2 3/8" DB 115# x 3 x 3

All weights are plate weight only, doesn't include the loading pin and apparatus.

10-13-18 Low back tender

Floor Work

Cambered Bar Squats - 120# x 7 x 3

Dead Lift - 191# x 6 x 3

Calf Raises - BW till a burn

Overhead Press - 60#x 10

10-12-18

COC #1 x 6 R&L

Tombstone - 60 reps

2" DB @ 160# x 2 singles

Tips Tester - 160# x 6

3/8" thin Pinch - 60# x 6

35 & 40# Blobs 1 R&L

Levering all directions

AA Grip Machine - 160# x 15

Flask @ 160 x 5 singles

ISG - 1 &5 till burn L&R

COC Choked 131 x 5 singles L&R

10-11-18

Floor Work

Cambered bar Squats - 120# x 5 x 3

Dead Lift - 191# x 5 x 3

Calf Raises - BW till a burn

Overhead Press - 55# x 5

Climbing Wall tonight

Climbing trip is done - time to start Gripmas training.
COC #1 x 5 L&R
Tombstone - 50 reps
2" DB @ 160# x 2 singles
Tips Tester - 150# x 5
3/8" thin Pinch - 60# x 5
35# Blob L&R - 40# Blob - 1 R - miss L
Levering all Directions
AA Grip Machine - 100# x 15
6# Sledge finger walk L&R
Hands still tired from climbing - nice easy little session