Goblet Squats - lots of sitting at the bottom prying - 8K
Squats of toes BW x 20 toes straight ahead today
Some forearm and finger stretching - had Teresa roll the forearms with the stick
Thought about doing some grip but fingers ache enough as it is.  I'll be glad when Gripmas is over - I've pushed too hard too long and things are getting beat up.  I do this every year - hold off on starting Grip Sport training for Gripmas due to climbing trips and then hammer myself trying to get ready.  Tomorrow will be easy and then Saturday is a training day doing the entire contest as it will be on the day - then off for a week.

2HP - 60-110-160-210x1
Gracie x 1 L&R
2x35# plates x 1 R
Flask x 1 at 180# in plates
Slim Lever 12# x miss - 10# x 3
COC #2 TNS x 1 R
1" thin pinch at 130# x miss - 125# x 1
Sledge to face - 16#x1 R
5x5K plates x 1 R
Campus small rung chin x 1
3x25# std plates x 1R
Outer rotation 8# x 1 R
Inner rotation 6# x 3 R

ISG up to 7&9
Euro @ 54 - 60-110-160-210 220 x miss

Gracie x 1L
Tractor Weight - 2"R
2x25 std plates x 1 R
5x5K x 1 R
Scale Weights x1R
Climber Pinch @ 197 x 1
Flask 165# in plates x 1
Thin Pinch 1" x 125# x 1
Key Pinch 45# x 1R
58# Block Weight x 1 R
Slim Lever 12# x miss
Outer Rotation 8# x 1
Inner Rotation 6# x 1
Sledge to head 16# x 1R
2x35# plates x 1 R
2 1/2" Chin x 2
1/2" round chin x 2
Campus Rungs - large 1 to 6
Small rung chin ups - 2
Campus ladder to #6 large
Broom Walk - 5# x 1 L
COC #2 x miss
Fat Grip chins x 2
Saxon DDB 70# x 1R

Gracie x miss R
Tractor Weight - 2"R
2x25 std plates x 1 R
5x5K x 1 L
Scale Weights x1R
Climber Pinch @ 197 x 1
Flask 175# in plates x 1
Thin Pinch 3/8" x 120# x 1
Key Pinch 55# xmiss
58# Block Weight x 1 L
Slim Lever 12# x 1
Outer Rotation 9.25# x 1
Inner Rotation 6# x 1
Sledge to head 16# x 1R
2x35# plates x 1 R
2 1/2" Chin x 2
1/2" round chin x 2
Campus Rungs - large 1 to 6
Small rung chin ups - miss
Campus ladder to #6 large
Broom Walk - 5# x 1 L
COC #2 x 1
Fat Grip chins x 2
Saxon DDB 70# x 1L

Sledge in Rack - 32# x 10 reps Gloves
Great workout!  Went though the Medley twice - know where my weaknesses are but it's too late to fix them - at least I know what not to try.  Got most of the 2 point items but not many 3 pointers.  Wrist still hurts like the devil on some things but doesn't just go limp with the pain like it did before.  Ten reps on the sledge isn't going to cut it - I figure at least 25 to do well.  But it's every rep from a dead stop so that might keep things a little lower???

Lower back right side tweaky
Squats - BW x 20
Squats on toes - BW x 20
DB BP - 55# x 12
DB Curls - 35# x 10 L&R
Light Levering

Slim Lever - 12# x miss - 10# x 1 - wrist won't allow me to really pull this direction
Outer Rotation - 8# x 1 easy
Inner Rotation - 6# easy - wrist still jacked up on this one
Lever to nose - 16# sledge
Sledge in Rack - 32# x 8 reps dead stop - gloves
TNS Grippers - 1-1.5 x 1 -#2x miss - 2.5 x big miss

Just sledges today - DBs tomorrow - giving hands a little break - right wrist is a little better but still hurts on certain things.

2HP at 54 - 60-110-160x3 - 180x3-200x5 singles
Broom Walk L&R
Campus Board small rung chin up  x miss LOL
Campus Board large rungs 1 to 8 x miss - 1 to 6 and 1 to 7 x 1
Campus Board large rungs 1 to 8 ladder x 1
2 1/2" block chin x miss
Fat Grips chin x 2

ISG worked up to 4 and 10 - missed 6 and 9
2HP - 60-110-160-1-210 x1 220x miss
Gracie x 1 left miss R
Climber Pinch at 197 x 1
58# Block wt x miss
Flask x 165+ x 1
Key pinch at 50# x miss - 45 x 1
3x25 std plates x miss L x 1 right
5x5k plates by miss - got later after a short break
3/8" thin pinch - 120x miss - 110 x 1
1" thin pinch - 115 x 1
2 x 35# plates x miss (badly)
Saxon Db - 70+ x 1
Tractor weight x miss (nothing)
Broom Walk x 1 left

Squats - BW x 20 slow
Squat on toes - BW x 20
Dumbbell Bench Press - 55# x 15
Dumbbell Curls - biceps sore so light - 20# x 10 L&R

Adjusted some Gripmas Medley weights to try out next time.

Euro at 54 - 60-110-160-210x1 220 by nothing at all
Slim Lever - 12 x miss - 10 x one
Inner Rotation - 8 x miss - 6 x 1
Outer Rotation - 9.25 x miss - 8 x miss - 6 x 3
Sledge in rack - 32# x 5 dead stop
Campus Board - 1 to 6 and 1 to 8 x one
Campus Board - ladder 1 to 6 large rungs

Wrists are way over trained - need to take some time off and recover

Squats - BW x 20
Squats on toes - BW x 15
ISG - up to 7 & 10
2HP @ 54 - 60-110-160-210x1  220x miss
Climber Pinch @ 197 x 1
2 Hand Flask - 160+ x 1
6 - 5K plates x miss
5 - 5K plates x 1
3 x 25 Oly plates x miss
3 x 25 Std plate on a bar x miss
2x45# plates x miss
2x35# plates by 1 R - barely
2x25# plates x 1 L&R
Blobs - 45 York x miss
58# block x 1
40# York x 1
35# York x 1
Tractor Weight x a couple inches

Trying to do just a little too much each day - only have a couple weeks to try and get the strength endurance up for the contest.  I can do a lot of the Medley items one at a time but all in a row within the time limit isn't there yet so far.

ISG - up to 1& 11 - I really sick at this
Squats BW x 20
Squats on toes - BW x 15
2 HP at 54 - 60-110-160-210-220x oh so close but a miss
Gracie - x 1 L&R
2 3/8" @ 135 x 1 L&R
Scale Weights x 1 R
Saxon DB at 70 x 1 L&R
Key Pinch - 55 - 45 missed 55 - 45 x1 L&R
3/8" thin Pinch at 110+ x 1
1" thin Pinch - 110+ x 1

Just got home from Sean and Jamie's got to play with Ben (grandson) for 4 days - it was a great time - hat a fun little guy!  Got a couple easy workouts in but some serious sledge work - right wrist is jacked up some now.

Squats BW x 25
Squats on toes - BW x 25
Dumbbell Bench Press - 55# x 15
Dumbbell Curls - 45 x 6 L&R
Sledge in Rack - 32# x 6 reps all dead stop - webbing hurt like the devil today - even with gloves - I think I have bruised them a little.

Squats - BW x 20
Squats on toes - BW x 20
ISG up to 9&6 196#
Euro at 54mm - 60-110-160-180-200-210-215x1
Climber Pinch @ 197 x 1
Gracie x miss L&R
5 x 5K plates x 1 R
2 3/8" DB @ 135 x 1 L&R
Key Pinch - 45 in plates x 1 L&R
3x 25# Std Plates on a bar x 1 R
One hand flask @ 60 in plates x 1 L&R
3/8" Thin pinch at 110# x 1
Saxon DB @ 70# x 1 L&R
Scale Weights at 55# x miss - what the heck
Slim Lever - 12# x 1 R
Sledge inner rotation - 8# x 1 but not good enough - a miss - 6#x3
Sledge outer rotation - 8 x 1 R
45# Blob x miss L&R
40 and 35# Blob x 1 L&R
2 1/2" Chin up block - 2 reps
Tractor Weight x 1 right - this surprised me

Squats - BW x 15 x 2
Squats on toes - BW x 15 x 2
DB BP - 50# x 15
DB Curls - 40# x 10 L&R
Calf Raises - BW x 30
Finger and Forearm stretches
Planned day of for Grip

PVC
Squats on toes - BW x 15
ISG - up to a moderate 1&10
Tombstone - 40 complete ROM Reps on tips - a good little workout
Dex Balls
Dead Stop Sledge Levering in Rack - 20# x 5
Slim Lever of floor - 6# x 10 L&R

Squats - BW x 15 x 2
Squats on toes - BW x 10 x 2
ISG - 1&3 x 10x2
Euro @ 54 x 60-110-160-210x1  215x Miss
Gracie x 1 left - miss right
2 3/8" DB @ 135 x 1 L&R
Sledge Lever in rack - 30# x 5 with gloves
Slim Lever - 12# xx miss - 10 x 1
In - Out rotation - 8 x 1 out - 6 x 1 in and out
DB BP - 50# x 15
DB Curls - 35 x 12 L&R

ISG - worked up to 5 & 12
Hands are beat so just some Medley items
Climber pinch -197 x miss
6 x 5K plates x miss
3 x 25# standard plates - x 1
One hand Flask - 60+ x 1 L&R
Key Pinch - 45 in plates x 1 L&R
Saxon DB -70x1 L&R
3/8" thin pinch - 75+ x 1
Scale Weights - 55# each x 1 R
Blobs - 35x1-40x1-45 x miss
Sledge in rack 31# x 2 bare hands (hurts)
Inner - outer rotation 6# x 4 each way

Squat - BW x 15 x 2
Squats on toes - BW x 10 x 2
Euro at 52 - 60-110-160-180-200x miss
**Euro at 54 - 60-110-160-210x1**
Gracie x 1 L&R
2 3/8" DB at 135 x 1 L&R
Sledge in rack - 40# x 2
DB Bench Press - 60# x 13
DB Curls - 40# x 10 L&R
Inner rotation - 6 x 3
Outer rotation - 6 x 3
Calf Raises - BW x 30

No workout today but worked my butt off getting the garage ready for Gripmas - moving the rubber mats - and all the equipment to the little building.  More work than a workout LOL.

Should have just stayed in the house - hands are done for.  Workout was a wash.  Miss after miss and lots of pain in my hands - time for a break and some rehab work.