12-15-18
20 minutes on Bike Trainer 
15 minutes on climbing wall - easy side
Actually start back on Monday

Well this was it - the last Grip workout before Gripmas. Wanted it to be a good one and it was - not great but satisfied.

Floor Work warm up

COC - Did Trainer - then 84# #1 and the pain in my palm wasn't worth it - stopped there - going to rest it until the contest and see where is is then

Euro Pinch at 52 - 60-110-160-180-210-220 x a miss

IM Axle = 209-275-295-315-325 x 1 solid hold

2 3/8" Axle - 209-259-279-299x1

Flask - 125-150-175-200-205 in plates

Tips Tester - 150-175-200-225-250

3/8" thin Pinch - 60-70-80-90-100x1

Sledges all directions - still struggling on these

Rolling Thunder - 110 x 5 L&R

Tombstone - 20 reps

11-28-18

Floor Work

IM Axle - 209 - 275 - 295 - 315 - 325 (up but couldn't hold)

2 3/8" Axle - 209- 259-279 x miss

Tried a light gripper but no go - lump in palm is slightly discolored and sore

11--27-18
COC 51-84-103 - 120 - popped something in my palm where the end of the gripper sits - pretty sore doing grippers but nothing else
Euro at 52 - 110-160-180-210 x 1 solid finally
Gracie x 2 L&R Strong R - hard left
Flask - 125-150-175-200 x 1 in plates
Tips Tester - 150-175-200-225-250 x 1
3/8" thin Pinch - 60-70-80-90-100 in plates
Rolling Thunder - 100 in plates x 5 L&R

11-24-18
COC - 51-82-103-120-134 x miss with the block - Choked - 131-141-156 -175 x miss
Euro at 52 - 60-110-160-180-200 -210 x miss
Gracie - 2 singles plus a 3rd miss L&R
IM Axle - 209-275-295-315-325x miss
Flask - 125-150-175-200x1 210 x miss
Tips Tester - 125-150-175-200-225-250x 1
Sledges - still suck
3/8" thin pinch - 50-60-70-80-90-100x 1
3" Pinch Block - 50-60-70-75 x 1

11-21-18

COC 51-84-103-120-134x1 -- Choked 131-141-156-175x miss

Euto at 52 - 60-110-160-180-200-210x1 -220x miss

Gracie DB - 3 singles L&R

2 3/8" Axle 209-259-279-289x1

Flask - 125-150-175-200x1

Tips Tester - 175-200-225-250-275x1

Sledges - 16# to head - everything else sucked

3/8" thin pinch - 75-85-95-105x miss

Tombstone - 30 reps x 2

IM Axle DL - gave my back a break today - no axle

11-18-18
COC 51-84-103-120-134 - Choked -131-141-150x miss - 175 x negative
Euro at 52 - 60-110-160-210xmiss - 180 - 200x 1
Axle DL - 209-275-295-315 - 335x miss
Gracie x 1 L&R
2 3/8" axle - 259 low back ouchy so i quit
Flash - 150-175-200x1
Tips Tester - 200-225-250x1
Sledge - all directions
Tombstone - 30 reps x 2 sets
AA Grip Machine - 150# x 15 reps
3" Pinch Block - 50-60-70 in plates
3/8" thin pinch - 70-80-90-100 x 1
5x5K plate pinch x 1 right miss left