Reverse Rows - 25# Vest x 8 reps  x 3
Assisted Pullups - BW x 10 x 3
Reverse Pullups - 25# Vest - 4 reps x 3
Jump to inverted hang - 6 x 2 plus 3 with on over to skin the cat and back - got light headed

Vest makes for a whole new game :)

5-12-18
Jr High State Track Meet

5-13-18
ARC on my climbing wall - 30 minutes non stop - nice forearm pump

5-4-18
One arm KB Carry - 16K one lap
Bearhug Carry - 45# x two laps
Farmers Walk - 60# DBs x one lap
Crucifix carry - 15# DBs x one lap

5-5-18
ARC my climbing wall - 20 minutes
Axle Sumo DL - 125-215# x 5

5-7-18
Top Position Hold - 20 sec x 3
Assisted Dip - 10 reps x 3
Assisted Pushups - 10 reps x 3
Ab Wheel on knees - 10 reps x 3
Hangboard - Metolius 6-5-7 x 10 seconds x 3

5-9-18
Reverse  Rows - 25# Vest x 7 reps x 3
Assisted Pullups - BW x 1- x 3
Reverse Rows - 25# vest x 4 reps x 3 (Brutal)  :)
Jump to inverted hang - 6 reps x 3

5-10-18
Rec Center Climbing
Elbows pretty sore from the Reverse Rows with the vest

5-11-18 - elbows still sore - not bad for this workout which is push - not pull
Top Position Hold - 30 sec x 1
Assisted Dip - 15 reps
Assisted Pushups - 25# vest x 15 reps
Ab Wheel on knees - 15 reps
Ab Wheel on knees - 25# vest x 10 reps
ISG 1&3 - 7 x 10 -- 1&10 x 5 reps

5-3-18 Took the day off

5-4-18
One Arm Overhead KB carry - 20K -one lap around house L&R
Bearhug carry - 20K bumper x one lap around house
Farmers Walk - 60# DBs by one lap
Crucifix carry - 15# DBs x one lap

Hips and hamstrings are messed up today - no idea why?

Reverse Rows - 10x3
Assisted Pull ups - 10 x 3
Reverse Pull Ups - 6x3 
Jump to inverted hang - 6x3
Axle Rack Pull - 125-215-305-355 x 5 lifts (very short range)

Step Ups - 25# vest- 7" x 6 minutes - 14" x 5 - 17' x 4 minutes non stop
Calf Raises - Vest x 30 slow with stretch
Ukrainian Dead lift - 24 K x 10 L&R
Euro @ 52 - 60 -110-160-180-200#
2 3/8" DB - 2 each hand @ 120#
Gracie x fail
ARC - 15 minutes - forearms still tired from last time ARCing