11-18-18
COC 51-84-103-120-134 - Choked -131-141-150x miss - 175 x negative
Euro at 52 - 60-110-160-210xmiss - 180 - 200x 1
Axle DL - 209-275-295-315 - 335x miss
Gracie x 1 L&R
2 3/8" axle - 259 low back ouchy so i quit
Flash - 150-175-200x1
Tips Tester - 200-225-250x1
Sledge - all directions
Tombstone - 30 reps x 2 sets
AA Grip Machine - 150# x 15 reps
3" Pinch Block - 50-60-70 in plates
3/8" thin pinch - 70-80-90-100 x 1
5x5K plate pinch x 1 right miss left