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Friday, October 27, 2017

AM
Hands seem kind of achy this morning after climbing last night.  Ribs hurt some while climbing but I was able to do all the easier routes

Squats on toes BW x 10 x 3
ISG - !&3-5-7-9 x 5 1 &11 x 1 right
Euro at 52 - 60-110-160-180 x 1
2 3/8" DB Handle - 115 x 1 L&R
Climber Pinch - 137# x 1
Flask (one hand) 50# in plates x 1 L&R
Tips Tester - 180# in plates
3/8" thin pinch one hand - 25# in plates
Saxon DB - 58#
Scale Weights x 1
Double Sledge Lever in rack - 25# x 5 in gloves - still hurts the web on my hand
Above all done no rest in between - like a Medley
DB BP - 45# x 10
DB Curls - 30# x 10 L&R
Light Levering and Dexterity Balls

First actual kind of grip workout in preparation for Gripmas - not as bad as expected considering the year I've had.

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