Hands are  dead and hurt a good bit - gonna push through a good workout today and then rest
Squats on toes - 10 x 2
Squats 15 x 2
 ISG - 1&3 x 20 - 1&7 x 10
Euro at 52mm - 60-110-160-210 x miss - 180 x 1 had nothing here
Climber Pinch - 187 x 1
2 3/8" DB Handle - 135# x 1 L&R
One hand Flask - 55# + x 1 (the + means the loading pin and device
Tips Tester 215+
Thin Pinch 35+
Saxon DB - 60+
Blobs - 35 & 40
3 25# standard plate pinch x miss 
Scale Weights
Double Sledge in rack 32.5# x 5 - wore gloves - hard and very painful
DB BP - 60# x 10 (ribs felt just fine )
DB Curls - 45# x 5 L&R then no rest to 40x5 L&R
Light Levering 
Calf Raises - BW x 20 x 2
Gracie x 1 L&R hard
Tombstone x 50