Step Ups - 25# vest- 7" x 6 minutes - 14" x 5 - 17' x 4 minutes non stop
Calf Raises - Vest x 30 slow with stretch
Ukrainian Dead lift - 24 K x 10 L&R
Euro @ 52 - 60 -110-160-180-200#
2 3/8" DB - 2 each hand @ 120#
Gracie x fail
ARC - 15 minutes - forearms still tired from last time ARCing