5-3-18 Took the day off

5-4-18
One Arm Overhead KB carry - 20K -one lap around house L&R
Bearhug carry - 20K bumper x one lap around house
Farmers Walk - 60# DBs by one lap
Crucifix carry - 15# DBs x one lap

Hips and hamstrings are messed up today - no idea why?