5-4-18
One arm KB Carry - 16K one lap
Bearhug Carry - 45# x two laps
Farmers Walk - 60# DBs x one lap
Crucifix carry - 15# DBs x one lap

5-5-18
ARC my climbing wall - 20 minutes
Axle Sumo DL - 125-215# x 5

5-7-18
Top Position Hold - 20 sec x 3
Assisted Dip - 10 reps x 3
Assisted Pushups - 10 reps x 3
Ab Wheel on knees - 10 reps x 3
Hangboard - Metolius 6-5-7 x 10 seconds x 3

5-9-18
Reverse  Rows - 25# Vest x 7 reps x 3
Assisted Pullups - BW x 1- x 3
Reverse Rows - 25# vest x 4 reps x 3 (Brutal)  :)
Jump to inverted hang - 6 reps x 3

5-10-18
Rec Center Climbing
Elbows pretty sore from the Reverse Rows with the vest

5-11-18 - elbows still sore - not bad for this workout which is push - not pull
Top Position Hold - 30 sec x 1
Assisted Dip - 15 reps
Assisted Pushups - 25# vest x 15 reps
Ab Wheel on knees - 15 reps
Ab Wheel on knees - 25# vest x 10 reps
ISG 1&3 - 7 x 10 -- 1&10 x 5 reps