8-29-18

G/H Raises with monster mini band x 10

2" Climber Pinch - 70#

2.5" Climber pinch - 76#

3" climber Pinch - 74#

4" climber Pinch - 66#

Sledge finger walk - 12# x 1 L&R

Fat Grip Farmers walk - 70# dumbbells x 72 yards

Atomic Athletic Grip Machine - 177# x 7 reps

45# York Blob DL - 1 R and miss left