8-27-18
ISG - Goal 1&12 - did 1 &12
Dumbbell Curl - Goal 55 - did 55
150 stone to chest - done
150 stone to shoulder - done
205 stone to chest - done
32K KB bottoms up press - 1 r - miss L
One hand press - 32K KB x 1 R&L
EZ Bar Curl - goal 125 - did 135
Euro at 52 - goal was 210 - missed that got 200#
12# Sledge choke coin load at 16" did 17"