8-23-18
Warm Up
Neutral Grip pull ups - goal was 14 only got 13 - dissapointed
Dips - Goal was 15 - got 15 - not too hard
Standing Long Jump - goal 7' got 7' 2" only did 2 jumps - might have done better with more
Sissy Squat Machine - goal was 25 - got 25 (hard)
Glute Ham raises with mini band resistance - goal 10 - got 10
Scale Weight DL - 55# each x 1 right - miss left
Rolling Thunder - goal was 150 in plates - got 175 but my RT doesn't spin very well
Did a short general workout also