8-24-18
L Sit leg spreads on floor - goal 10 did 10
Vinyasas- goal 3 - did 5
Campus Board 1-4-7 Done
2 3/8" Axle - 275# - took a few tries but got it
5 5K plate pinch - one right - miss left
Nail thru a board - Done
Atomic Athlete grip machine - 77# x 77 reps - easy
Fat Grip Farmers 70# Dumbbells x 70 yards
Was going to do a 607 rack pull but changed my mind - back a little sore