8-22-18
Warmup
Climber Pinch (2") - 207# x 1
Sledge Coin load - 8# hammer at the end
12# Slim Lever on flat
Double 12# Slim Lever on flat
COC 2.5 (120#) R and L x 1
Campus Board #1 to # 5 L&R
Braced Bend a Pittsburgh 6" Adj Wrench
Ab Wheel on knees - 77 reps - this hurt :) but mostly my triceps more than my abs

Not challenges just a little work
Trap Bar DL - 277 x 3 x 3
3" Pinch 67.2 and 72.2 (on scales) I usually just write down the plate weight
Calf raises - BW x 30 x 2