11-8-18
Floor Work 
ISG Warm Up 
Tombstone - 15 x 3 sets
Flask - 175# x 3 singles
Tips Tester - 210-220-230-240 x 1
3" pinch - 1 hand - 60# in plates L&R
3/8" pinch - 60# x 30 sec hold
Levering - really sucked today (lately)
5x5K plates - miss
58# block weight x 1 r miss L
Axle DL - 209-275-295-315 x 1
AA Grip Machine - 150 x 10
2 3/8" Axle - 279x 1
Gracie x 1 L&R - been a while since I could do this
COC Choked - 141 - 131 x 1 R