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Sunday, November 4, 2018

11-4-18
Floor Work 
COC - 51-84-103-120-134
Euro at 52 - 60x5-110x3-160x2-210x miss - 180x2-190x1 -200x1-205x miss - 200x1-190x1-180x2-160x3-110x5-60
Axle Rack Pull/hold - 33-123-213-283-303-323-303-283-213-123-33
2x45# Plate Pinch - up 2 hands - pause with one x 5
Flask - 175 - 185 x 1 plate weight
2 3/8" Axle - 259-279x1
2" DB - 150# x 4 L&R
2 3/8" DB 125 x 3 L&R
Tombstone - x 15 way out on fingertips
AA Grip Machine - 150# x 5 - I'm trashed
Sledge hammers - Sucked - I'm done done

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