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Tuesday, November 6, 2018

11-6-18
AM
Floor Work 
Cambered Bar Squats 170# x 7 x 2 - 190# x 7
Dead lift - 269x3 - 311 - 333 - 352 x 1Felt good today
Calf Raises - BW to a burn
Overhead Press 90# x 10
Straight Arm Pulldowns 70# x 10
Pushdowns - 70# x 10
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