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Thursday, November 1, 2018

11-1-18
COC T x 5 - #1 x 1 - #2 x 1 - 120# x 1 - 134# x 1 
Choked - 131- 141 x 1 - filed 150 x miss
Axle Rack Pulls + hold - 123 - 213- 283 - 303 x 1 - 323 lift but no hold
Euro - 60-110-160-180-190-200xMiss - 180 - 190- 200 x 1
2 3/8" Axle - 119-209-259X 1 - then went sumo - much easier
Blockbuster - R Hand 70# in plates x 1
Flask - 70-75-70x1 in plates
2x45# plates - up 2,, down one hand x 5
2" Climber pinch - 185 in plates

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