11-3-18
Floor Work 
Cambered bar squats - 170 x 7 x 2 - 190 x 7
Dead Lift - 319# x 3 - 339 x 1 - 350 x miss - felt wrong off the floor _ ass shot straight up - so bailed on it. 289 x 5 then 3
Calf Raises - BW to a burn
OH Press - 85# x 10
Straight Arm Pulldowns - 60# x 15
Pushdowns - 60# x 15