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Wednesday, October 31, 2018

10-31-18
Floor Work 
Cambered Bar Squats - 160 x 8 - 180 x 8
Dead Lifts - 280# x 3 - 311# x 1 - 339# x 1 - not a max but a solid lift for me right now
Straight Arm Pulldowns - 60# x 10
Pushdowns - 60# x 10
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