3-30-18
Rings
Reverse Rows - 6 x 3
Assisted Pullups - 6x3
Reverse Pullups - 6x3
Jump to inverted hang - 6x3

3-31-18
Step Ups - 25# vest and 10# Ankle weights 
 7"-14" x 4 min - 17" x 2 minutes
Ukrainian DL - 24K KB x 15 R&L

4-2-18
Rings
Reverse Rows - 7 x 3
Assisted Pullups - 7x3
Reverse Pullups - 7x3
Jump to inverted hang - 6-7-8
Calf Raises Vest x 40