4-18
Top Position Hold
Assisted Dips
Assisted Push ups
Jump to invert

4-19
Bike Trainer
Calf Raisees
ARC my wall - 20 min
2 3/8' B @ 120 - 4 breath holds L&R x 2
IM Axle rack pull - 125-215-305

4-20-18
Reverse Rows
Assisted Pullups
Reverse Pullups
Jump to Inverted Hang
2 hand pinch up to 200 - then 210x fail