4-12-18
Bike Trainer 20 minutes

4-13-18
Top Position Hold
Assisted Dips
Assisted Push ups

Plank
Mtn climbers

4-14-18
Climbed all day at New River

4-15-18
Bike Trainer
4" Pinch
2 3/8" DB
Gracie
ISG
Calf Raises - stretches

4-16-18
Reverse Rows
Assisted Pullups
Reverse Pullups
Jump to Inverted Hang
ISG

4-17-18
Step Ups - vest - 7"-14"x 5 minutes each - 17" x 2 minutes
Ukrainian DL - both hands at once - 32K x 15 x 2
Calf Raises
Euro at 52 - cleaned euro totally - no chalk - 60-110-160-180# x 1
4" Pinch Block - 50#