4-22-18
Step Ups - 7 & 14" 25# vest - 2x10# ankle wts - 2x35# DBs - 115# total - 2 minutes each
Step Ups - 17 " - 25# vest - 2x10# ankle wts - 2x35# DBs - 115# total - 1 minute
17" was hard
Knee Raises - 10# ankle weights - 10 each leg - tried to touch chest but failed
Ukrainian DL - 32K KB x 20
Calf Raises - 25# vest until pumped with stretching holds at the bottom each rep
Arch over exercise ball for my back
Hang Board - Metolius - 7-5-6 x 10 seconds each x 5 sets