4-3-18
Bike Trainer - 20 minutes
Rings - top position hold - 15 seconds x 3
Assisted Dips - 8 x 3
Assisted Push ups - 8 x 3
Planks - 30 seconds x 3
Mountain Climbers - 8 x 3

4-4-18
Resting heart rate was about 20 beats higher than normal so I cancelled step ups - Ukrainian DL etc and just did some grip stuff.  Looks like a deload or three is in order
Euro at 52 - 60-110-160-180-200x miss
4" pinch block - 25-35-45# x 3 L&R
2 3/8" DB @ 130 x 2 L&R
Gracie x 1 x 2 L&R
ISG - up to 1 & 11 left and 1 & 12 right
Hanging L sit leg spreads - 40 reps