Step Ups - 7 - vest - 2x10# ankle wts - 2x50# DBs - 145# total- 4 minutes
4" 25# vest - vest - 2x10# ankle wts - 45# total - 4 minutes 
Step Ups - 17 " - 25# vest 25# total - 4 minute
24" no weight - 4 minutes
Ukrainian DL - 15 KB x 10 L&R + both
Calf Raises - 25# vest until pumped with stretching holds at the bottom each rep
Hang Board - Metolius - 7-5-6 x 10 seconds each x 5 sets