4-23-18
Top Position Hold - knees up to chest - 15-15-20 seconds
Assisted Dips - 9 x 3
Assisted Push Ups - 9 x 3
Planks - 20-20- 30 seconds
Mountain Climbers - 60 straight
Axle Rack Pull - 125-215-305 x 5
COC #1 x 5 L&R x 3

4-24-18
PVC
ARC for 20 minutes

4-25-18
Reverse Rows - 10x3
Assisted Pull ups - 10 x 3
Reverse Pull Ups - 6x3 - getting much longer lock offs at the top
Jump to inverted hang - 6x3
Levering - all dorections