Step Ups
7" - 25# vest + 2-10# ankle weights + 2-20# dumbbells
14" 25# vest + 2-10# ankle weights + 2-10# dumbbells
17"  25# vest + 2-10# ankle weights
21" 25# vest
24" @ BW
2 Minutes each - pretty good workout - it's the ankle weights that get me
Ukrainian dead lifts - 24K KB x 20 reps L&R
Calf Raises - 25# vest x 30 x 2
Euro at 52 - 60-110-10-180-200# x 1 each
2 3/8" dumbbell @ 130 - 2 reps L&R
Gracie x 2 reps L&R