7-18-17
Dr Towning this morning - have a diagnosis of Trigeminal Neurlgia and a new drug to try for it.  Sure hope it works - this pain is getting old after 7 months.

3PM
Dex Balls - Reverse Wrist Curls - ISG
ARC - 20 minutes on my home wall
Hang Board
Block Weights - 25 - 35 x 6 L&R - 40# x 1 L&R
40 degree chest pulls (a climbing movement) - 8 reps x 2
Curls - speed work - 45# x 15
Forearm and Finger stretching
Band Triceps - 20 reps with light band