With my primary goal now changed to rock climbing I have lowered my expectations for my lifts.  The training to climb is not like training to lift.  I’m 3 days pain free now and hopeful it continues as it has really put a hurting on all my training.  I will begin testing on these lifts to see where I am currently.  But I am sure I am way down from a year ago.  I realize the training I have been doing for climbing is not going to give the same numbers but I think these percentages of bodyweight numbers should be reasonable even with the change in focus.  It’s going to take some time to get back where I want to be – the face pain had me really struggling to do even the easiest of workouts. Bodyweight hovers around 190# to 194#.

Exercise	Goal Weight	Where I am now
Squat - Cambered Bar	1.5 x BW	Done 300#
Front Squat	1x BW
Leverage Squat	2 x BW	Done 400#
Strict Press	.70 x BW
Push Press	.85 x BW
One Arm Press	72# KB
One Arm Push Press	85# DB
Squat Snatch	60K
Squat Clean	80K
Push Ups	30 reps
Dumbell Bench Press	50# x 20
Chin Ups - neutral grip	15 reps
Front Lever	3 breaths
Back Lever	3 breaths
Invert to low L Sit & return	10 reps
EZ Bar Curls - fairly strict	125#
Dumbell One Arm Curl	60#
Ab Wheel on knees	100 Reps
Ab Wheel on feet	5 reps
Hanging L Sit leg spreads	100 reps
Wrist Curls	175# for one
Wrist Curls	135# x 20
Concept 2 Row - 500 meters	1:40 pace
Concept 2 Row - 1000 meters	1:50 pace
Concept 2 Row - 2000 meters	2:00 pace
Top Rope on sight	5.11a
Top Rope - Projected	5.12a
Lead - Sport	5.10a
Lead - Trad	5.9
COC 2.5 R&L	1 Rep
Euro Pinch	216#
Sledge to Face	16# or 20#
Flask	200#