7-22-17
AM - I went to 1/2 pill starting last night (and again this morning). Zero pain still!!! Not as Dizzy but still shaky and pretty drowsy still (biggest problem).
Bike Trainer - 30 minutes
Jump Squats - 45# x 2 sets of 25
Glute ham Raises - 8 reps
Hanging L Sit Leg Spreads - 20 reps slow motion - hard :)
Calf and forearm/finger stretching - very shaky still during forearm stretches - twitching a lot
Light days
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