7-24-17
AM
PVC Breathing Exercises
ARC on my climbing wall here at home - 15 minutes
Hang Board - 2 sets all the way through today - I now have all the loads and deload weights figured out - so workouts will start being hard now
Block Weights - 25# Hex x 10 - 35# Hex x 10 - 40# York x 3 Right - none left
40 degree uneven chest pulls - 10 reps each way
Curls - 45# as fast as possible - 25 reps
Some forearm and finger stretching and some whole body stretching
Done

Medicine side effects seem better today.  A few twinges of pain but no problem really.