7-20-17 Body weight 194#
Not so dizzy this morning - still a little bit though.  NO PAIN - what a feeling!
AM
PVC Breathing exercises - this included some overhead squats as a warm up for
Cambered Bar Squats - 120 -210 -300# x 1  1.55x body weight - goal reached
Leverage Squat Machine - 135-180-225-315-405#  2.09 x body weight - goal reached
Both done to parallel or just below - a little low back ouch on the cambered bar - pretty easy on the leverage squat - could have gone higher
So 2 down on the list. I think I'll make Thursdays my test day for these as I will be climbing in the evening at the Rec Center.  Just try one or two each time and see how things go.  I feel SO much better today without the face pain.