7-25-17
AM
Concept 2 on #4 - 500m at 2:13 - 16 spm
Concept 2 on #4 - 500m at 1:55 - 21 spm
Jump Squats - 45# x 25 reps
One Arm KB Carry - 16K KB x one lap around house L&R
Hanging L Sit Leg Spreads - 50 reps
Band Triceps - Light Band x 20
Reverse Bending - 3 60d nails - no rest between

Meds seem to be holding OK - a twinge now and then around the time for the next pill but pretty good overall.  Still having a few side effects but they seem better every day.