7-23-17
AM
Dexterity Balls -  Reverse Wrist Curls - ISG
Concept 2 on #3 - 500m at 2:08 - Max HR 114 - 17 spm
Concept 2 on #3 - 500m at 1:52 - Max HR 124 - 23 spm
Overhead Press - 45# x 25 reps as fast as possible - 2 sets
Bent Over Rows -  45# x 25 reps as fast as possible - 2 sets
Calf Stretches
Band Triceps - Light band x 15
Sit ups - feet anchored - as many as possible in 60 seconds - I got 54 - first time in years I didn't break 60 - I felt strong and didn't tire - I just could not move very fast - even at the beginning - the medicine maybe? - I'll ask the doc about that