7-27-17
AM Stiff and sore today
Concept 2 on #4 - 1000 meters at 2:26 - nice and smooth
 Floor work and stretching
Jump Squats - just body weight x 25 x 3 sets

Full squats on toes - 10 x 3

Calves and feet Stretches
Negative one leg squats to bench - starting to work on doing pistols again - haven't done one since the last knee surgery - knees not too happy with these
Sit in bottom of pistol holding onto rings
***41" Bar Jump*** 70 x 70 item
*** Full Back Lever*** 70 x 70 item
Rec Center Climbing Wall tonight - it was HangBoard day but skipping because of climbing this weekend