7 - 21 - 17
AM - a little dizzy and a touch "shaky" I guess describes it - side effect of the drug maybe?
No Face Pain but a slight headache - forgot allergy pill this morning - no biggie
Concept 2 on #4 - 500 meters at 2:12 pace and 15 strokes per min
Concept 2 on #4 - 500 meters at1:56 pace and 19 strokes per min
ARC on my climbing wall here at home - easy side only
Hangboard routine
Block Weights - 25 - 35# Hexes x 7  40# York x no lifts either hand today - sissy hands :)
40 degree chest pulls - uneven hands x 9 each hand on top
Curls - 45# as fast as possible - 25 reps x 1 set